This week marks the fall equinox, one of the 4 corners of the year. This is a time to pause, draw inward, and honor the turning of the wheel.
To celebrate, I teamed up with Manduka to create a full 30 minute yoga ritual flow to usher you into this next quarter with clarity, grace, gratitude, and great love!
I don’t know about you, but I’ve had an incredibly intense year. Extremely challenging. Even more humbling. I sit at perhaps the greatest crossroads of my life and honestly have no idea where I’m going. As I impatiently attempt to surrender to the mystery, literally all I can do is turn to my spiritual practice (sadhana) for solace.
As we acknowledge the shift into autumn, we assess what has passed, anchor into our intentions, create space, and open to receive all our good.
The practice above is packed with practical tips to help you ground, reduce vata imbalances, clear away disappointments from the past year, and open fully to what lies ahead of you.
All my love and gratitude,