I’ve been getting a lot of questions lately about meditation. For example:
I want to help demystify this topic for you – and make it feel more accessible.
Not the sitting down in silence type? A moving meditation might be more appropriate for you! I’ll share more about this – and 4 other schools of meditation – in today’s short video…
With love + deep gratitude,
P.S. Do you practice meditation? If so, what kind? And if not, why? I’m really curious to know… Leave me a comment below to share your experience. I’d love to hear from you! (No judgment – I promise.)