Do you consider yourself an empath? Do you ever feel drained after visiting with a loved one, student or client? Or depleted after teaching a yoga class or going out for the night?

One of our greatest privileges is to ‘hold space’ for others – to be there when the going gets tough. Whether you’re a mother, teacher, lawyer or healer – we learn to cultivate compassion. Caretake. Listen athletically. Support, witness and really see each other.

But, it’s easy to feel overwhelmed, inundated and flooded.

One of the most common questions I get is how to hold our boundaries and protect our energy so that we can show up fully for our students, families & clients.

Boundaries build power.

Learn to recognize how you overextend yourself, inadvertently give your power away, rebalance and replenish.

Today’s video is PART 1 of 2 in a series with tips on how to maintain your boundaries and protect your energy.

Want to learn how to stay in balance?

HIGHLIGHTS:

• Let Go & Let Spirit Do the Work (6:16)
• The #1 Thing to Do for Yourself Before a class, meeting or client (9:02)
• Stay in Your Own Lane (15:03)
• Understanding Psychodynamics in the Yoga Room (or anywhere!) (10:29)
• How to Hold a Strong Container (27:50)

Over to you…

Which of these 5 tips are you doing well…and which one do you need to focus on the most? Please share. I’d love to hear from you.

Leave a comment below and please share this video with anyone you think could benefit stronger boundaries.