Friends…the global crisis and pandemic of COVID-19 is a clarion call for us as a human family to rise together, discipline ourselves to stay steady, cultivate wisdom and act swiftly from this state, instead of reacting from fear and panic.
We are being forced to humbly surrender to the great mystery. To grapple with financial insecurity, political instability and face the reality of our inevitable death – whenever it comes.
We are in a great threshold of initiation (perhaps the greatest one in our lifetime) – a reminder that the highest path is to take the middle road:
Fear is a contagion. Just as a virus spreads in close contact – so does our fear and reactivity. Stay vigilant with your thoughts.
It’s essential that we take full responsibility for our own energetic field so that we can emanate the level of consciousness we seek and that is so desperately needed – now more than ever.
Yoga, breathwork and meditation are some of the most powerful tools to heal your mental and emotional body because you work from the outside in to immediately change the way you think, feel and act.
I will be going live every single day in my Yoga for Mental Health FB Group indefinitely to offer needed resources to support each other, stay clear and grounded. Please join me here.
For today, I offer you this extremely potent practice – used by the Navy Seals to combat anxiety in high-pressure situations.
Watch this quick video above and learn a simple breath practice to help bring yourself into a more balanced state. (It’s a GREAT practice to teach your kids or parents, too!)