With everything going on in the world right now, I’ve been asked more and more about how to deal with increased overwhelm and anxiety. And my answer is always the same…
Yoga and breathwork.
But I don’t mean making sure you roll out your mat every day…
I mean exploring a potent combination of body, breath, and meditation to shift our physiology and activate potent neurotransmitters (like GABA) to combat the stressors we’re all facing.
There’s a science to it.
If you want to control your anxiety and rebuild your courage to deal with all.the.things, then you’re in the right spot, because I created something just for you…
Whether you’re a yoga teacher, coach, therapist, wellness or medical professional, parent, or a combination of any of the above, mark your calendar for Tuesday, August 4th at 12noon PT.
* Recording sent if you cannot make the masterclass live!
Inside this LIVE session, I’ll draw from the powerful content that I teach in my paid training – Yoga.Psyche.Soul.™. Together, we’ll explore a scientific approach for overcoming anxiety and beating stress — for good.
It includes proven, evidence-based and actionable methods you can implement immediately…
Plus, you’ll want to stick around until the end of the class because I have a special surprise that I can’t wait to tell you about.
See you there!
P.S. I’m offering a FREE training on the science of overcoming anxiety through yoga. It’s happening on Tuesday, Aug 4 at 12noon PT, and I’ve got a special surprise for you at the end. Save your spot now.