SATURDAY, AUGUST 06 MONTAGE LAGUNA | Laguna Beach, CA details | register: (949) 715-6010 Space is limited. All levels welcome. 9-11am Inner Power – Intro to Arm Balances 3-5pm Core Work, Confidence + Meditation $65/ person includes complimentary access to …
Whether you are mourning the death of a loved one, a pet, relationship/marriage, job or career that is coming to an end, the aging process, inability to conceive, miscarriage, abortion (including creative abortions) or a devastating heartbreak – it is …
SATURDAY, JULY 23 MONTAGE LAGUNA | Laguna Beach, CA details | register: (949) 715-6010 9-11 am Inner Power 3-5 pm Clear Mind, Happy Heart $65/ person includes complimentary access to Spa Montage facilities + oceanfront spa lap pool. According to …
SEND SMILING ENERGY What to do when you are annoyed, irritated, disappointed or frustrated with what’s happening in your life? This short and sweet practice will help train your mind to immediately switch gears – not only moving into acceptance, …
An honor to contribute (and include a bunch of my musician friends!) to Vital Juice Daily’s website. Please enjoy! JULY CHILL YOGA PLAYLIST “This playlist will take your yoga to the next level. Silence may be golden, but when it …
What’s the point of all those items on your check list if no one acknowledges them (least of all yourself)? Do you give yourself permission to be happy with a job well done? Do you let yourself feel proud of …
I’ve noticed in the last couple years, with myself (especially) and my clients – a heightened perfectionism due to all the visibility and exposure we have with Facebook and Twitter. We all naturally want to put our best foot forward …
TOP 10 WAYS TO IMPROVE YOUR DAYFeeling good every day is my #1 priority. Below are my top 10 ways to improve my day, mood + attitude! 1. Meditate 15-30 min./day. Plug into Source. 2. Set your intention for …
