(originally posted on Vital Juice Daily)

“Om” away holiday frenzy with this exclusive video.

Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season.

Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, Element: Yoga for Stress Relief & Flexibility helps fit girls find Zen amidst holiday chaos. We asked Turner to create a speedy yoga routine that strengthens and calms–just for Vital Juice readers.

Watch the exclusive video here. Try it to release tension in your head, neck, shoulders and back anytime you’re feeling frazzled. The poses are designed to soothe nerves and perk up energy, and the whole routine takes less than 10 minutes.