Scientific research in the field of neuroscience + meditation is exploding!

Rick Hanson brought out the brain nerd in me during our interview for Meditation 101 and I’m excited to share with you a preview of how some of these findings can help shift your life.

• What’s happening in your brain when you’re daydreaming, fantasizing or worrying about things?  
• When you notice that you’re taking life personally?
• How can you change brain structure from the inside out? 
• Rick explains how our midline and lateral brain networks can be trained toward mindfulness instead of distraction.

Rick Hanson, Ph.D., is an all-around bad-ass in the mindfulness movement and one of my true heroes!

He’s a neuropsychologist, one of the greatest researchers in meditation and brain science (University of California, Berkeley), and New York Times bestselling author of Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. Most of all, he’s one of the most generous, sincere spirits I’ve come across!

Lucky for us, he just launched his year-long program FOUNDATIONS OF WELL–BEING: Growing Good in Your Brain + Your Life. It uses the power of positive neuroplasticity to hardwire happiness, resilience, self-worth, love, and peace into your brain and your life. Get 2 hours of monthly videos from Rick, along with a plethora of incredible, cutting–edge material and lectures from Tara Brach, Jack Kornfield, Sharon Salzberg, Dan Siegel, Roshi Joan Halifax, Gretchen Rubin + many more. Don’t miss out out!

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