This is how it goes… You’re ready to stretch yourself in a new direction. Maybe to make a career change, or start a new arm of your business. Perhaps to take a yoga teacher training, or start seeing private clients. …
I recently had the privilege of being interviewed for a special audio series called “It’s Your Time – Turning Your Midlife Crisis into Your Midlife Awakening.” The host, Sheree Clark, asked incredible questions that helped to inspire a deep conversation …
Did you know that your mind has a built-in ‘negativity bias’? As Dr. Rick Hanson of Stanford University says: The brain is like velcro for negativity and like teflon for positivity. (In other words, all the bad things stick …
It’s been a tough few weeks. With the recent heartbreaks and ups and downs of our political landscape (at least here in the U.S.), it’s more important than ever to stay centered, know where and when to apply our energy …
Do you consider yourself an empath? Do you ever feel drained after visiting with a loved one, student or client? Or depleted after teaching a yoga class or going out for the night? One of our greatest privileges is to …
My girl Jacqui Lalita caught me red-handed this week. Filled with frustration and annoyance, I was relentlessly comparing myself to colleagues I’m jealous of, younger yoga teachers, complaining about new wrinkles on my face and more gray hair. Can you …
Think you know what other people are thinking? Think again. It’s not about you. When we make assumptions about other people’s actions and intentions it sets us (and them) up for failure. What others say and do is …
What’s your version of “I’m not good enough?” When I ask your #1 fear when it comes to teaching yoga, there is one theme that comes up again and again for almost all of you… Fear, insecurity & the …
