With conversations about racism and systemic oppression at the forefront of our society today, it’s more important than ever to practice and teach yoga without disrespecting ancient yoga philosophy. That’s why I talked to Susanna Barkataki, an Indian yoga …
Human beings are collectively awakening to the epidemic of trauma going on in our world. More than ever before, there is a global conversation about how to heal trauma and move forward with our lives. From the #metoo movement, …
Many of you (or your students and clients) might be struggling with grief, disappointment, or heartbreak – especially during this difficult time in the midst of the pandemic. The heart chakra (also known as the “heart center”) represents our …
I believe yoga teachers are doing some of the most powerful work on the planet right now. Yoga teachers are creating transformation by helping people shift their belief systems and heal in mind, body, and spirit. You deserve …
Do you struggle with self-doubt? Do you ever feel like you’re “faking it” in your business, and that eventually everyone will discover you don’t really know what you’re doing? If yes, you’re probably struggling with imposter syndrome. Imposter …
Are you a multi-passionate entrepreneur? Many of the students who come through my course are multi-passionate business owners who have a wide range of interests and skills they want to pursue. There’s absolutely nothing wrong with being interested in …
Have you ever forgotten your keys or water bottle after you’ve finished a yoga class? If so, your brainwaves might be to blame. Neuroscientists have been studying brainwaves for almost a century, and recently they’ve been looking more …
Did you know you can wire your mind for calm? I want to share a little bit about what we’ve learned about the brain and the incredibly fascinating field of neuroscience to help you understand how you can naturally …
