This question comes from Hana in Belgium… What do you recommend for EMOTIONAL EATING? Are you eating when you aren’t really hungry? Are you stressed, lonely or hungry for something else: love, affection, sleep, quiet time, space, clarity? The trap …
For those of you looking into 200-hr. Yoga Teacher Trainings – I cannot recommend the month long ashram-style teacher training at Mt. Madonna enough! You will not find a more authentic, rich and deep training covering the roots of the …
This question comes courtesy of Jacqueline from North Carolina: What to do when you are waiting for a relationship? Are you single and waiting for your man or woman to show up? What do you do while you are waiting …
SATURDAY, AUGUST 06 MONTAGE LAGUNA | Laguna Beach, CA details | register: (949) 715-6010 Space is limited. All levels welcome. 9-11am Inner Power – Intro to Arm Balances 3-5pm Core Work, Confidence + Meditation $65/ person includes complimentary access to …
Whether you are mourning the death of a loved one, a pet, relationship/marriage, job or career that is coming to an end, the aging process, inability to conceive, miscarriage, abortion (including creative abortions) or a devastating heartbreak – it is …
SATURDAY, JULY 23 MONTAGE LAGUNA | Laguna Beach, CA details | register: (949) 715-6010 9-11 am Inner Power 3-5 pm Clear Mind, Happy Heart $65/ person includes complimentary access to Spa Montage facilities + oceanfront spa lap pool. According to …
SEND SMILING ENERGY What to do when you are annoyed, irritated, disappointed or frustrated with what’s happening in your life? This short and sweet practice will help train your mind to immediately switch gears – not only moving into acceptance, …
An honor to contribute (and include a bunch of my musician friends!) to Vital Juice Daily’s website. Please enjoy! JULY CHILL YOGA PLAYLIST “This playlist will take your yoga to the next level. Silence may be golden, but when it …
