Breathwork (pranayama) is a powerful way to create calm and help alleviate anxiety – though perhaps not in the way you might think. Beyond simply slowing down the breath, it can be really beneficial to do practices where you hold …
How long do you spend scrolling your IG feed? Do you get trapped comparing yourself to other people? You’re not alone! With the advent of social media, the Grass-Is-Greener-Syndrome is one of the greatest epidemics of our time. I hear …
If you’ve been tuning in to my videos or Facebook Lives recently, you may have noticed we’ve been talking a lot about the theme of leadership. Whether you’re a yoga teacher, wellness professional, or a parent – there are people in …
One of the top qualities that’s going to support you in growing a thriving business (as a yoga teacher, health coach, wellness professional or otherwise) is empathy. Now you might be saying, “I’m already empathetic! I’ve got that one …
Personally, I find it VERY difficult to inspire and uplift others when I’m going through a rough patch. Maybe it’s my Cancerian, sensitive nature that takes time to emerge from her watery emotions. Anyone else relate? What keeps you going …
Have you ever been working with a client or leading a group… and some of your own “stuff” got triggered? Maybe someone reminded you of your mother, or your ex-husband. Perhaps you felt envious of someone, or frustrated that …
As you step into the ‘seat of the teacher’, you inevitably take on the role of a leader. But…what does it mean to be a leader? How can you be more inspiring and motivating? How can you affect more change?…
When was the last time you got truly present? Most of us are so busy walking around with our heads down, texting, rushing from point A to point B, and addicted to our to-do lists – that we rarely stop …
