Happy Valentine’s Day!
Here’s a quick guided meditation, mudra and mantra to cultivate love.
The trick of conscious relationships is to recognize that you are the source of love and responsible for sourcing the love, compassion and joy in your own life (and relationship).
This is one of my favorite mudras – Tejas Mudra – the gesture for cultivating devotional love and opening the heart. Tejas means “brilliance” or “radiance” and this mudra resembles a flame. You can think of the mudra as “lighting the flame of unconditional love within your own heart”.
Plus, one of my favorite mantras to call in the archetypes associated with generosity of Spirit and love.
Be gentle, generous and sweet with yourself and your loved ones today. Indulge, adore and get loved up!