Beauty is a balm for the soul. How can you presence more beauty today? Unconsciously, our hearts soften and we breathe a little deeper when we drink in beauty. Fresh flowers. An aesthetically pleasing website or logo. The …
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As I completed my Priestess initiation with Ariel Spilsbury, I knew that one day I would create a Mystery School of my own. I began leading classes and workshops, but knew I held a larger vision. I waited while …
Scientific research in the field of neuroscience + meditation is exploding! Rick Hanson brought out the brain nerd in me during our interview for Meditation 101 and I’m excited to share with you a preview of how some of these …
PLEASURE IS A DISCIPLINE A few weeks ago, I had the pleasure of interviewing Mama Gena, founder of the School of the Womanly Arts in NYC. I’ve been hearing about this legendary goddess for over a decade. She rocks women’s …
THE HABIT OF HAPPINESS: SANTOSHA The ancient science of yoga details ten core principles (yamas and niyamas) that constitute the foundation for a happy life. Think of these as “The 10 Commandments” to live by in order to …
MANA: HOW TO BE IN BALANCE A catch phrase we hear often, let’s consider this motto a bit more deeply. Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our …
Death is the greatest teacher. Five years ago, I completed a hospice training and now work with clients wishing to use the process of dying to consciously awaken. Ram Dass and his work on conscious dying was one of the …
If not YOU…who? If not NOW…when? January 25 – February 29 6 wk. tele-course with Ashley Turner + Terri Cole
