Happy Valentine’s Day! Here’s a quick guided meditation, mudra and mantra to cultivate love. The trick of conscious relationships is to recognize that you are the source of love and responsible for sourcing the love, compassion and joy in your …
I’ve heard from several of you asking for a ritual to help as you build your rock-solid wealthy money mindset. We work with Lakshmi as we focus on career & finance in Module 6 of my Yoga Psychology training. …
My Yoga. Psyche. Soul. teacher training is a 300-hr advanced teacher training designed for yoga teachers, therapists, and dedicated students that are ready for a high caliber professional training as well as a potent personal development course. I’ve been teaching …
Anytime I’m lucky enough to sit down with my girl Gabby Bernstein, I’m blown away by her authentic exuberance, integrity and spunk. MEDITATION TO RELIEVE ANXIETY + PANIC ATTACKS Anyone who knows Gabby, author of the NY Times Bestseller, …
Are there specific MANTRAS or AFFIRMATIONS associated with Urban Priestess work? How can sound help PURIFY OUR MINDS + our thoughts? Why is RESONANCE important in creating a sacred space? How can we use mantra to MOVE PAST FEAR of …
OVERCOMING FEAR Fear is our most basic human shadow. Fear of death, rejection, failure, confrontation – even fear of success end up unconsciously running our show. In order to overcome fear, first identify what your typical fear response is. KNOW …
