Most of us are the furthest thing from our own best friends. The greatest battles we face in life are often the battles in our own heads. So…how do we escape this “trance of unworthiness” as Tara Brach calls …
My favorite definition of surrender comes from the website TinyBuddha: “Surrender is complete acceptance of what is, knowing it will all be okay, even without my input.” That last line seals the deal. “…without my input.” Deep sigh. …
My Yoga. Psyche. Soul. teacher training is a 300-hr advanced teacher training designed for yoga teachers, therapists, and dedicated students that are ready for a high caliber professional training as well as a potent personal development course. I’ve been teaching …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth…
Listen in as Ashley + Tommy dive into serious solutions for the next wave of addiction and recovery – Recovery 2.0 Addiction affects us all. From emotional eating, having one too many glasses of wine (a little too often), …
Anytime I’m lucky enough to sit down with my girl Gabby Bernstein, I’m blown away by her authentic exuberance, integrity and spunk. MEDITATION TO RELIEVE ANXIETY + PANIC ATTACKS Anyone who knows Gabby, author of the NY Times Bestseller, …
Scientific research in the field of neuroscience + meditation is exploding! Rick Hanson brought out the brain nerd in me during our interview for Meditation 101 and I’m excited to share with you a preview of how some of these …
Overcoming OCD with Meditation + Yoga: An Interview with Seane Corn 12 years ago…I was in crisis. Living on the beach in Malibu with my the love of my life (at the time), I had just embarked on my …
