Have you ever thought about making marshmallows as a way to help calm your anxiety? Or released your anger by kneading dough to make bread? A few months ago, I was staying in the English countryside while visiting a few …
“Addiction is an incredibly powerful adversary, and we want to use everything in our power to try to overcome it…the Chakra system is such a great map for understanding that process.” ~ Tommy Rosen I had the honor of collaborating …
Listen in as Ashley + Tommy dive into serious solutions for the next wave of addiction and recovery – Recovery 2.0 Addiction affects us all. From emotional eating, having one too many glasses of wine (a little too often), …
Addiction affects each one of us. Whether it’s the “BIG 5” (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or …
