ROOT CHAKRA – via BigHappyDay.com
Honored to contribute to the BIG HAPPY DAY yoga video series! Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com…
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Beginner’s Mind: Be A Student. Find A Mentor.
HAVE A BEGINNER’S MIND One of the greatest factors contributing to anxiety is a sense of overwhelm: “I don’t know what I’m doing” or “I’m not ready”. The key to alleviating this anxiety is to seek help. As …
Nobody Training
NOBODY TRAINING “Who do you think you are?” When you meet someone, how do you describe yourself? “I’m a father, mother, writer, daughter, yoga teacher, entrepreneur, successful business man/woman, lawyer, therapist, wife, husband…” “I live _______. I have ______.” The …
Svadhisthana Chakra: Hello Sweetness
Svadhistana Chakra: Hello Sweetness: go with the flow Svadhisthana or sweetness is our second chakra and is the energetic emotional hub of our bodies. The core of this chakra is located at the lower abdomen, low back, and reproductive organs. …
How to LOVE Your Body!
LOVE YOUR BODY! This Valentine’s Day….show your precious body some serious LOVE! Ending the body-punishment war is one of my greatest passions. Studies show that 85% of women are ashamed, uncomfortable and insecure in their bodies. Almost every woman I …
How to Know What You Need
HOW TO KNOW WHAT YOU NEED With all the social media noise and hurried pace of our lives, it can be difficult to tune out the static electricity and drop into what you really need and want in your life. …
Why Slowing Down Is Key to Your Success
CHANGING LANES: LIFE IN THE SLOW LANE While celebrating the life and death of my incredible 97-year old grandmother this past weekend, I’ve been contemplating the deeper mysteries. What is a life well-lived? How to build a formidable family? What …
Letting Go Meditation: The Key to Living Your Truth
LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message …
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