Negative body image and body shame is one of our society’s most ruthless, pervasive demons.

I work with clients every day (men and women) to heal weight issues, emotional eating, body image, shame and body dysmorphia. I personally struggled with “those last 10 pounds” and lived in a body image torture chamber for decades. I held myself back in relationships and professionally because I thought I needed to look a certain way before I could achieve certain goals.

Helping people heal shame and LOVE THEIR PRECIOUS BODIES is one of my greatest passions!

I was so absolutely thrilled when my dear friend and colleague, Amber Kryzs launched her BODYHEART campaign (see my picture for BodyHeart at right), which has now morphed into the ground-breaking ROCK YOUR BODY challenge.

In my recent interview with Amber, we both get raw, real and candid about our most personal body struggles, being criticized for our weight, how much we weigh now (aka…”our Happy Weight”) and most importantly – HOW TO END THE BODY IMAGE WAR FOREVER!

Learn how to:

• LOVE YOUR BODY from a place of authenticity
• HOW TO BE HAPPY IN YOUR BODY
• Re-define the way it feels to live in the body you are blessed with
• Feel POWERFUL in your life, regardless of the number on the scale and how to move forward with CONFIDENCE
• Do you really want WEIGHTLOSS or is your HEART LONGING for something else?

Listen in as Amber and I share how we both held false hope that shedding those final few pounds was the road to happiness.

Amber’s program works from the inside out – with a focus on learning to accept, embrace and value the body you have in a way that leads you to thrive and move in your body from a place of love. If you want lasting change…this works!

Didn’t think it was possible to love the body you’re in? Think again. Listen to our interview.

As always, we are here to serve and uplift each other! Please share your personal BODY IMAGE story and what helps you slay this dragon in the comments below!

Massive Body Love,

Ashley