Listen in as Ashley + Tommy dive into serious solutions for the next wave of addiction and recovery – Recovery 2.0
Addiction affects us all. From emotional eating, having one too many glasses of wine (a little too often), working too much, our obsession with social media and technology, addiction to certain emotions…to hard core drug and alcohol use…our society is swimming in an epidemic of compulsive tendencies.
Tommy Rosen is an addiction and recovery specialist, yoga-meditation teacher and author of Recovery 2.0: Move Beyond Addiction and Thrive in Recovery. He has been sober for 20 years and advocates a holistic approach to addiction – looking honestly at our relationship to our body, breath, food, work and Spirit. I am so blown away by his integrity, passion and commitment to helping people on all sides of recovery and honored to interview him here.
Enjoy! Please do share this post + leave your comments below! I look forward to hearing what your personal addictive tendencies are (Dare to Share!).
Share your recovery story or question: Use hashtag #MoveBeyond