Handstands, backbends, and physical asana make up only a small part of what we call the yoga practice. While the postures are important, they can also serve as gateways for us to experience self-realization and inner breakthrough on the mat that can then impact everything else in our lives.

Watch the video above to learn more about why I decided to pursue the intersection of yoga + psychology and how it has impacted my students and clients, both on and off the mat!

What aspect of Yoga Psychology are you most interested in learning more about? Leave a comment below to let me know!

Love,

Ashley