Thursday, October 10th is World Mental Health Day and we are celebrating in a BIG way!

I’m thrilled to invite you to join my YOGA FOR MENTAL HEALTH IG CHALLENGE starting October 6th!

I’ve got 5 incredible SOUL-STRETCHING days lined up to get you deeper into your JOY and living from a place of EMOTIONAL INTELLIGENCE, EMPOWERMENT + RESILIENCE. (Ummmm…YES PLEASE!)

We are here to #StopTheStigma around mental health challenges (which are pretty common and most of us have struggled with to some degree)!

This is about GOING DEEP, RISING UP and RAISING AWARENESS about holistic solutions to mental health!

That’s why I’ve created this fun and free challenge—because I want to support you in learning the tools that have allowed me to tap into an abundance of joy, passion and contentment.

This is NOT about feeling good or being happy all the time. This IS about honoring #AllVibesAnytime and learning how to process your emotions in a healthy way – leaving you feeling confident, light, joyful and free.

Join us October 6 – 10th! Each day you get a specific YOGA PRESCRIPTION for 5 different emotions: anxiety, depression, grief/sadness, confidence, joy/happiness.

Each challenge class shouldn’t take you more than 15-20 minutes a day, you’ll get support from myself and my amazing team, connect with other soulful peeps from all around the globe, and be challenged to hold yourself accountable to our 5 YOGA FOR MENTAL HEALTH classes that will leave you feeling confident that no matter what curve ball life throws your way…you will thrive!

This YOGA FOR MENTAL HEALTH IG Challenge consists of:

1. 5 days of high vibe practices and challenges, a Yoga Prescription class, soul stirring meditation, AND SO MUCH MORE delivered right to your inbox
2. An invitation to our Private Facebook Group where you can connect with fellow soulful seekers from all around the globe
3. A daily FB LIVE within our Private Facebook Group that will announce the daily challenge and give you a little advice on HOW and WHY to use it
4. Everyone who completes the 5 days of YOGA FOR MENTAL HEALTH (as verified by their Instagram shares) will be entered to win a FREE membership to my amazing online learning community FOUNDATIONS OF YOGA FOR MENTAL HEALTH (valued at $497 USD!)

So….see you there?

CLICK HERE TO JOIN THE CHALLENGE!!

XO,

Ashley

P.S. This is much about building a SUPER inspiring, uplifting, supportive, LOVING tribe! Please forward this email to anyone you think may be interested! Our aim is to have thousands of people around the world playing FULL OUT to #StopTheStigma and learn practical, proven tools to elevate your mood, mindset and mental health! Don’t miss out!