A Q+A drill-down with Malia Scott. We’re talking…BODY IMAGE SELF SABOTAGE MYSTERY SCHOOLS MENTOR MAGIC SPINNING WHEELS GETTING SKEWERED AS A YOGA TEACHER SHADOWBOXING AROMATHERAPYThe questions were potent + raw. I’m super grateful for the opportunity to share …
Honored to contribute to the BIG HAPPY DAY yoga video series! Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com…
The Ajna Chakra is our command center and often referred to as the third eye chakra. This chakra relates to our ability to see clearly. Where our eyes go our attention follows. We are constantly bombarded by ads, noises, …
Love is something we are all searching for. Something we try to understand and we try to take control of. To feel true unconditional love for yourself and others creates lightness, simplicity, and softness. The process of understanding our relationship …
In yoga we often talk about the ‘power center’, the core of our physical, mental, and energetic bodies. This internal strength or will is what gives us the self-confidence to live to our fullest potential. At times we can let …
Svadhistana Chakra: Hello Sweetness: go with the flow Svadhisthana or sweetness is our second chakra and is the energetic emotional hub of our bodies. The core of this chakra is located at the lower abdomen, low back, and reproductive organs. …
Chakra translates to wheel or disk, and there are 7 majors ‘wheels’ located in our bodies. These chakras, or energy centers in our body correlate to our levels of consciousness, starting at the base of our spine with the most …
HOW TO KNOW WHAT YOU NEEDWith all the social media noise and hurried pace of our lives, it can be difficult to tune out the static electricity and drop into what you really need and want in your life. …
