It’s inevitable that life will throw us curveballs. While we can’t stop curveballs from happening, we can control how we respond to them. I want to share with you a great practice to build resiliency in dealing with any …
Do you fear the fear? When you put yourself out in there in a bigger way, take new risks in your career, or venture outside of your comfort zone, it’s completely normal to have feelings of fear, insecurity, and …
Do you have #GoodVibesOnly? I’ve seen this sentiment on T-shirts, coffee mugs, stickers, and more. This emphasis on valuing positive emotions, feeling good, and being the happiest person you know inherently denies the other half of our reality—the difficulty …
Do you know the one thing that is powerful enough to bring you back to action when you lose focus, get distracted, or lack the discipline necessary to RISE UP? It’s your why. You must know your why. Drilling …
It’s very common, especially during a crisis such as a global pandemic, for those in the healing arts who are often empaths, nurturers, and givers to over give. Those in service-based industries are usually very intuitive, very oriented to …
What most people are seeking when they meditate is peace…being fully present in the moment and experiencing a sense of ease, calm, and inner freedom. There’s one specific type of meditation that...
If you’re anything like me (and I know you are), you take pride in productivity. You’re a maven of multitasking. A master of juggling multiple incredibly complex projects without missing a beat. You have so much you want to accomplish …
Being trauma-informed is a best practice for everyone working with the public, not just “mental health” or “yoga teachers.” But, what are the BEST PRACTICES for inclusivity, accessibility, and trauma-informed yoga, therapy, or any work? Please join me for my …
