Most of us are the furthest thing from our own best friends. The greatest battles we face in life are often the battles in our own heads. So…how do we escape this “trance of unworthiness” as Tara Brach calls …
Do you know someone who always seems to put others before themselves – and maybe takes this too far – to the point where it’s no longer healthy? Maybe you’ve even done this yourself at times! Or perhaps you’re always …
According to the surgeon general in the United States 1 in 7 adults struggle with addiction. Only 10% of them receive treatment. An American dies every 19 minutes from opioid or heroin overdose. The economic impact of drug and alcohol …
I recently had the honor of being interviewed on the Radically Loved Radio with Rosie Acosta. I shared how I slay FOMO and build a HEALTHY relationship with social media, why I define my goals as the minimum I need—not …
I have something really special to share with you today… I recently had the honor of being interviewed on the Rising Women Leaders podcast, hosted by Meredith Rom. We dove into SO many topics, and I shared openly about some …
Are you a Soulful Entrepreneur? Or want to be one? Whether you’re a yoga teacher, therapist, creative or business owner… there’s never been a better time to launch a business and life you love! The tools available are endless! Empowered, …
Do you have two, three or four passion projects in the works (all genius ideas!)…but you aren’t really making the progress you want? The challenge with many soulful entrepreneurs, wellness professionals and yoga teachers, is that we’re so passionate and …
I’m thrilled to announce our Yoga.Psyche.Soul. LIVE Training dates! Due to personal reasons, I was unclear if I would lead the Live Training in 2019 because I wanted to spend as much time with my loved ones as possible. My …
