Most of our fears and inner conflicts arise from a lack of self love. The first thing I tackle with clients is identifying and eradicating the root causes of self-beat, shame, guilt and insecurity. I call it “radical acceptance”. Ironically, …
Beauty is a balm for the soul. How can you presence more beauty today? Unconsciously, our hearts soften and we breathe a little deeper when we drink in beauty. Fresh flowers. An aesthetically pleasing website or logo. The …
Overcoming Financial Shadow + Shame. Fall in Love with Your Money. I had the honor of interviewing my girl Kate Northrup recently to get to the heart of the subject of her new book “Money: A Love Story.”…
NOBODY TRAINING “Who do you think you are?” When you meet someone, how do you describe yourself? “I’m a father, mother, writer, daughter, yoga teacher, entrepreneur, successful business man/woman, lawyer, therapist, wife, husband…” “I live _______. I have ______.” The …
SHOULD’VE, COULD’VE, WOULD’VE One of the most dangerous words in the English language is “SHOULD”. We bury ourselves in shame and inadequacy when we listen to the “Should Bird” resting eagerly on our shoulder. Every time we use the word …
MANA: HOW TO BE IN BALANCE A catch phrase we hear often, let’s consider this motto a bit more deeply. Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our …
Some practical tips on how to stay mindful, clear + bring happy back. Thank you Mind Body Green for the lovely interview! …
