Less Is More
WHAT IF AVERAGE IS PERFECT? What’s the one quality that almost any spiritual tradition hails as most important in our search for happiness? Contentment – being happy with what we have and letting go of our incessant desire for more. …
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niyamas
Santosha: Contentment. How to Be Happy.
THE HABIT OF HAPPINESS: SANTOSHA The ancient science of yoga details ten core principles (yamas and niyamas) that constitute the foundation for a happy life. Think of these as “The 10 Commandments” to live by in order to …
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