Friends…the global crisis and pandemic of COVID-19 is a clarion call for us as a human family to rise together, discipline ourselves to stay steady, process our emotions skillfully, cultivate wisdom and act swiftly from a balanced, grounded state, instead …
How to Combat Anxiety + Thrive As a Wellness Entrepreneur in Uncertain Times A 5 Step Plan to “Recession-Proof” Your Small Business Entrepreneurship (and life) brings many ups and downs, but when an unexpected downturn hits, it can leave …
Have you reached out to your clients or students to support them during this Corona Virus pandemic? The most successful leaders and entrepreneurs are those who LEAN IN to current events and proactively reach out to offer resources and …
Friends…the global crisis and pandemic of COVID-19 is a clarion call for us as a human family to rise together, discipline ourselves to stay steady, cultivate wisdom and act swiftly from this state, instead of reacting from fear and panic.…
Happy Valentine’s Day! Here’s a quick guided meditation, mudra and mantra to cultivate love. The trick of conscious relationships is to recognize that you are the source of love and responsible for sourcing the love, compassion and joy in your …
Recently, I’ve been in a deep contemplation of our culture’s obsession with consumerism, striving, achieving goals and “hacking”. There’s a recent Instagram backlash of memes promoting rest, quiet and the urge to slow down. Yet, our patriarchal, capitalist society is …
In honor of my beloved teacher Ram Dass, who passed away two days ago, here is one of my favorite quotes of his:“If you want to know how awakened you are, go back and spend time with your family.”…
Happy Winter Solstice + Happy Holidays! This year marks a significant change in my holiday plans as my mom, twin sister and I are chilling in LA with very few plans. We opt for presence over presents. Several years ago, …
