Everyone experiences anxiety. But there’s a simple practice everyone can use to alleviate anxiety naturally. While anxiety is a normal part of life, it can become a disorder when it becomes overwhelming, excessive, and uncontrollable. Anxiety disorders are one of …
For the last 50 years, we were led to believe that a lack of serotonin causes depression and low emotional states. However, the serotonin theory of depression has simply not been substantiated. If you or your clients have struggled, wondering …
We celebrate World Mental Health Day each year, but wouldn’t you agree when we say a focus on mental health is needed more this year than ever before? Even before the global pandemic created additional challenges and strains to our …
15 months without you, dad. People say “He’ll always be with you…just in a different form.” Yeah…I get it. I feel him. Talk to him. But, let’s be honest….it’s NOT the same. There is no sugarcoating death, loss and grief. …
Recently, I’ve been called out for some BIG mistakes I’ve made. Ouch! My boyfriend and I had a huge rupture last month (my mistake) and have been working to repair it ever since. Then, I had a beloved student call …
As a healer, teacher or facilitator – how have YOU been feeling during this intense time? People in the healing arts and service-based industries are often “heart-centered” and are highly oriented to the heart chakra (anahata). We are …
Lately, I’ve been obsessing about the neuroscience of optimal living – what we can do physically to create an immediate shift in our brain chemistry and nervous system which then affects the types of thoughts we are thinking. We can …
Wow! I’ve been blown away by the response from all of you around the last few resources I’ve put out on Overcoming Anxiety! I’ve been digging DEEP into the very best Applied Psychology and CBT tools, along with timeless …
