You’ve heard of ’emotional eating,’ so maybe the extra weight you’re carrying is carrying emotional baggage you still need to unpack.

Based on the chakra system and the subtle body along with Louise Hay’s “Heal Your Body, Heal Your Life”‘s diagram of mind-body psychotherapy, you can look at the physical body as a clue to unprocessed emotions. For example, excess weight in the hips could mean unprocessed childhood anger. Excess weight in the arms could relate to unresolved grief or heartache.

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