I recently sat with Annika Martins for a potent Q+A on her SACRED PODCAST series.

In our interview, we dive into SPIRITUALITY from every angle:

• my cheery upbringing in the Presbyterian church + why I love Christianity
• how I got into yoga + meditation after a traumatic incidence and depression in college
• how to build a spiritual community
• my daily spiritual practice (with lots of practical details)
• how introverts can honor their solo time without being hermits
• how to create a spiritual practice for yourself + prioritize self-care

Our conversation is short and sweet. I hope it allows you to recognize the ebb and flow of Spirit in your life and to tap SPIRITUALITY ON YOUR OWN TERMS.

You can find the interview here.

In the comments below, share the story of your spiritual journey!

• What nourishes your soul?
• How do you practice self-care?
• When/how do you notice the ebb and flow?

I can’t wait to hear what your Spiritual Practice looks like! Post your questions, too, so I can respond.

Love,

Ashley

 

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