Winning the Shame Blame Game!
Having a healthy ego (a healthy sense of Self) is to fully acknowledge or ‘own’ both our positive attributes and our weaknesses or faults. If we don’t have this balanced sense of ego – where we have nothing to prove …
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Ashley Turner
High Ego vs. Low Ego – Ahamkara
Often in our spiritual teachings or yoga studies, we hear a lot about ‘slaying the ego’ or ‘transcending the ego’ as if the ego is a ‘bad’ thing and something that we should battle to the ground proudly brandishing its …
Chakras 101 – Yoga Workshop w/ Ashley Turner
OCTOBER 21 – 23, 2011 Journey Through the Chakras – Psychology of Yoga Workshop Exhale – Center for Sacred Movement 245 S. Main St.| Venice, CA 90291 p: (310) 450-7676
Excess Weight = Excess Emotions
You’ve heard of ’emotional eating,’ so maybe the extra weight you’re carrying is carrying emotional baggage you still need to unpack. Based on the chakra system and the subtle body along with Louise Hay’s “Heal Your Body, Heal Your Life”‘s …
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