Last week, in honor of #WorldMentalHealthDay, we launched into some sobering truths about depression and the myth we have been sold that depression may be caused by a chemical imbalance. Here are a few general stats: Depression is the …
Have you ever thought about making marshmallows as a way to help calm your anxiety? Or released your anger by kneading dough to make bread? A few months ago, I was staying in the English countryside while visiting a few …
This week, I am beyond thrilled to announce the release of 52 Ways to Beat Depression Naturally – a ground-breaking book by my dear friend, Toronto psychologist and relationship expert Nicole McCance. As a mind-body psychotherapy intern and yoga …
