Often we find that this is a time of great joy – we are able to see extended family we maybe don’t see very often, have delicious meals, gather to celebrate, and share gifts with one another. But with great …
Beauty is a balm for the soul. How can you presence more beauty today? Unconsciously, our hearts soften and we breathe a little deeper when we drink in beauty. Fresh flowers. An aesthetically pleasing website or logo. The …
CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter …
Negative body image and body shame is one of our society’s most ruthless, pervasive demons. I work with clients every day (men and women) to heal weight issues, emotional eating, body image, shame and body dysmorphia. I personally struggled with …
Overcoming Financial Shadow + Shame. Fall in Love with Your Money. I had the honor of interviewing my girl Kate Northrup recently to get to the heart of the subject of her new book “Money: A Love Story.”…
In the last 24 hours, I’ve had two different clients come to me with searing stories of self-sabotage. One of the women in my Prevention Magazine Yoga Weightloss test group posted that after 5 straight weeks of disciplined eating and …
THE HABIT OF HAPPINESS: SANTOSHA The ancient science of yoga details ten core principles (yamas and niyamas) that constitute the foundation for a happy life. Think of these as “The 10 Commandments” to live by in order to …
MANA: HOW TO BE IN BALANCE A catch phrase we hear often, let’s consider this motto a bit more deeply. Every day is a microcosm of the larger vision and macrocosm of your life. For us to really live our …
