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Letting Go Meditation: The Key to Living Your Truth
LETTING GO MEDITATION: THE KEY TO LIVING YOUR TRUTH
Last night, under the potent full moon, here in Kaua’i, I got a powerful download. While meditating on the moon and feeling her beams wash over me, I received the message loud and clear: LET GO.
I have been holding on to so many assumptions about my life, what I thought it was going to look like, the direction I was going…that I have been unable to fully open the gifts abounding right before me.
My bones settled with the knowing that I can release my expectations and attachments. This creates space to let the next wave of life roll in.
Here is a simple meditation inspired by the mountains, ocean and volcanoes of Kaua’i. Watch the video for a meditation and visualization that will hopefully help you in letting go and allow the new to continually rise within you and let the old versions of Self melt back into the sea.
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LOVE it Ashley!!! Such an intense visualization!! Didn’t sit out side since it was 10 degrees here though!!:)
Can’t wait for the class on the 25th!
Thank you so much, Anita! I have thought of you often and wondered how everything is going in Cairo. How amazing! Blessings for the New Year! Your students are lucky to have you!!! <3
Thank you Ashley for all your awesome posts/videos. I’m so happy to share FB page and links on my Sattva Yoga Cairo page and with my students here in Cairo. I want to thank you for your great light and spirit. I was fortunate to experience your teachings during my teacher training at Tranquil Space in DC in early 2011.
Om Shanti Om….