Ajna Chakra
The Ajna Chakra is our command center and often referred to as the third eye chakra. This chakra relates to our ability to see clearly. Where our eyes go our attention follows. We are constantly bombarded by ads, noises, …
Get Ashley's FREE Core Detox Class,
PLUS weekly videos + meditations
Liza Laird
Vishuddha Chakra: purification through communication
How well we communicate to the world and to ourselves is how we show our own self-expression, and creativity. Our throat is the center of our communication and this is where we take in sustenance and express ourselves. When the …
Anahata Chakra
Love is something we are all searching for. Something we try to understand and we try to take control of. To feel true unconditional love for yourself and others creates lightness, simplicity, and softness. The process of understanding our relationship …
Svadhisthana Chakra: Hello Sweetness
Svadhistana Chakra: Hello Sweetness: go with the flow Svadhisthana or sweetness is our second chakra and is the energetic emotional hub of our bodies. The core of this chakra is located at the lower abdomen, low back, and reproductive organs. …
Root Chakra: Mulhadhara
Yesterday as I walked into Tompkins Square Park in the East Village I began to slow down and notice people sitting on the park benches soaking in the beautiful weather. Generally when I am walking around the city I’m speed …
The Chakras
Chakra translates to wheel or disk, and there are 7 majors ‘wheels’ located in our bodies. These chakras, or energy centers in our body correlate to our levels of consciousness, starting at the base of our spine with the most …
VITAL JUICE DAILY: Stress-Busting Yoga
(originally posted on Vital Juice Daily) “Om” away holiday frenzy with this exclusive video. Icky weather. Nosy relatives. A mile-long shopping list. ‘Tis the stressful season. Yoga instructor and mind-body psychotherapist Ashley Turner knows. That’s why her latest DVD, …
Join VIP Facebook Group
