The truth shall set you free! Clean + simple. Nothing else liberates us, frees up stuck energy, lightens our load as much as taking an honest look at what’s happening, seeing things clearly and speaking the truth with ease and …
Are you depleted, irritable or overwhelmed? It may be time to reset your boundaries. Setting healthy boundaries is the foundation for having positive, fulfilling and uplifting relationships. Many years ago, I “broke-up” with my best friend. I was …
Overcoming OCD with Meditation + Yoga: An Interview with Seane Corn 12 years ago…I was in crisis. Living on the beach in Malibu with my the love of my life (at the time), I had just embarked on my …
Addiction affects each one of us. Whether it’s the “BIG 5” (alcohol, drugs, sex, money, food) or more subtle addictions to coffee, sugar, work, codependency, perfectionism – we all struggle with compulsive behaviors and the desire to avoid, distract or …
THE FORGIVENESS TRIANGLE: HOW TO ASK FOR FORGIVENESS I’ve been up against some constructive criticism, lately. Ouch! One thing’s for sure…I typically don’t take criticism well. My first instinct is to get sensitive and defensive when confronted. (Just ask my …
WHAT IF AVERAGE IS PERFECT? What’s the one quality that almost any spiritual tradition hails as most important in our search for happiness? Contentment – being happy with what we have and letting go of our incessant desire for more. …
The Ajna Chakra is our command center and often referred to as the third eye chakra. This chakra relates to our ability to see clearly. Where our eyes go our attention follows. We are constantly bombarded by ads, noises, …
NOBODY TRAINING “Who do you think you are?” When you meet someone, how do you describe yourself? “I’m a father, mother, writer, daughter, yoga teacher, entrepreneur, successful business man/woman, lawyer, therapist, wife, husband…” “I live _______. I have ______.” The …
