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Free Masterclass – Overcoming Anxiety Through Yoga + Applied Psychology
Wow! I’ve been blown away by the response from all of you around the last few resources I’ve put out on Overcoming Anxiety!
I’ve been digging DEEP into the very best Applied Psychology and CBT tools, along with timeless yoga practices….and the neuroscience of how anxiety specifically affects the body and brain (and what to do about it).
Which is why I’m excited to announce a LIVE virtual workshop I’ll be hosting soon on Overcoming Anxiety Through Yoga + Applied Psychology Tools (for your students, your clients and yourself).
The LIVE online workshop will take place on Thursday, April 16th at:
- 11am Los Angeles (PT)
- 1pm Chicago (CT)
- 2pm New York (ET)
SIGN UP HERE FOR FREE
You’ll discover:
- How Anxiety Affects the Body and Brain and How to Rewire an “Anxious Brain” towards calm resilience
- How to Identify Symptoms of Anxiety – even if you’re not a fan of “labels” this can be the first step in helping you or your loved ones heal
- A Yoga for Anxiety Prescription to help you, your students and your clients – skillfully process difficult emotions without judgment
- The #1 tool to regulate the nervous system and keep you calm and centered
- A simple breathwork practice to use anytime, anywhere (GREAT for kids, too!)
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Interested in your work Ashley!!!
I have worked as a health/yoga teacher with adolescences primarily ages 14-17 in a title 1 high school in an inner city for 27 years. Retiring in June!!! What is the next step in my world journey????
My students were dealing with anxiety and body image self consciousness ????.
Able to teach yoga and pranayama to my students yet lacked the psych teaching tools for deep integration to do real healing on a deeper level with my students.
I know you have the tools, knowledge and inspiration to support me in visually seeing what is my next step to develop and support others in this quest. After visually seeing this journey I would like to get into the trenches and learn and work towards applying the skills in supporting our girls and women within our community. Not sure ???? how???
Love to talk and work with you.
Listened and learned from your interview on the Summit with Dr. Moore
Warm Regards,
Ann