Did you know that your mind has a built-in ‘negativity bias’? As Dr. Rick Hanson of Stanford University says:

The brain is like velcro for negativity and like teflon for positivity.

(In other words, all the bad things stick like crazy, while the good things slide off of us like oil and water.) Can you imagine the effect this must have on your perception of the world, other people, and even yourself?

In today’s short video I share 3 simple tips that can help you turn this around.

If you’ve been experiencing conflict with someone, low self-esteem, or you simply want to find new ways to strengthen your relationships, this is for you.

These practices are simple, but you’ll be amazed at how powerful they can be. They’re like an elixir – or a balm for the soul.

This is true of the impact they will have on YOU as much as those around you.

So, what do you say?

It only takes a few minutes each day to make a huge shift in your mindset… and your relationships with the people who are most important to you.

Ready to give it a try?