HOW TO DEAL WITH TOXIC RELATIONSHIPS Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy? Here are some simple strategies to …
Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off. In September, heartache drew my life to a sublime halt. “Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this …
CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter …
Missed the Shadow, Psyche, Neuroscience + Yoga Telejam? Here you go! We had hundreds of people register for the Shadow, Psyche, Neuroscience + Yoga Spreecast! Dr. Ronald Alexander, Theodore Kyriakos and I Q+A’ed about: SHADOW TRACKING: How to …
Are you a THERAPIST, COACH or YOGA TEACHER? Join our FREE TELEJAM . . . SHADOW, PSYCHE, NEUROSCIENCE + YOGA with Ashley Turner + Dr. Ronald Alexander + Theodore Kyriakos! We’re talking: SHADOW TRACKING: How to use …
Deep connections, quality relationships – the experience of feeling seen, heard and understood brings us the greatest joy in life. Here are 5 tips to deepen intimacy in any relationship – a friendship, family or love relationship. 1. Ask for …
For many of us, the emotions that hold the tightest grip on our hearts are disappointment, resentment, blame and anger. They place a stranglehold on our happiness and the only person who can release them is YOU! Although forgiving someone …
Honored to contribute to the BIG HAPPY DAY yoga video series! Quick video overview of the ROOT CHAKRA: Mulhadhara via our friends at GaiamTV + BigHappyDay.com…
