What is Shadow Work? Why should you be doing it? Why is is to hard for women to ask for help and receive? Why is yoga so helpful for depression and anxiety?

This week, I’m honored to sit down with my latest girl crush = Elissa Goodman, holistic nutritionist extraordinaire, for a delightful interview on her weekly TV show. It may be my favorite interview yet!

We cover A LOT of ground in 20 min:

• How yoga saved me from my mild depression & chronic insecurity
• What is Yoga Psychology? An in-depth answer.
• What is ‘Shadow Work’ & WHY it’s the key to your empowerment (6:42)
• Why your physical body is the 1st place to start for your emotional healing
• Why yoga studios are the new temples and Soul Food of our generation
• Two of the biggest trends in yoga
• The “Instagram Effect” of yoga (soap box alert)
• What is an Urban Priestess (HINT: sourcing your validation & self-worth from inside)
• How to build unwavering self-confidence and inner power as women
• Why it’s so difficult for women to RECEIVE and ask for help (and what to do about it)

For the first time in this interview, I go in-depth sharing how I transitioned from working as an actress in Hollywood (with depression and massive body image issues) to a full-time yoga teacher and psychotherapist (1:30). It was a choiceless choice, but not necessarily easy.

Plus, I reveal what my biggest growth edge is right now….and it’s probably not what you think (24:45).

Grab a cup of tea or glass of wine and enjoy!

Love, Ashley

More Elissa

• website
• 5-day S.O.U.P Cleanse
• facebook
• instagram
• youtube
• twitter