What is Shadow Work? Why should you be doing it? Why is is to hard for women to ask for help and receive? Why is yoga so helpful for depression and anxiety? This week, I’m honored to sit down …
My Yoga. Psyche. Soul. teacher training is a 300-hr advanced teacher training designed for yoga teachers, therapists, and dedicated students that are ready for a high caliber professional training as well as a potent personal development course. I’ve been teaching …
Whether you’re single, married or in a relationship – below are some practical, yogic tools to transition from ‘having sex’ to ‘making love’. The key is to view our sexuality holistically – not just as a physical or emotional experience. …
HOW TO DEAL WITH TOXIC RELATIONSHIPS Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy? Here are some simple strategies to …
Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off. In September, heartache drew my life to a sublime halt. “Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this …
“As a collective, we’re realizing it’s not just about the physical asana.” – Ashley Turner Handstands, backbends, and physical asana make up only a small part of what we call the yoga practice. While the postures are important, they can …
CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter …
LA friends! I’m back in town and ready to drop in deep with you every Saturday from 10:45am – noon at The Yoga Collective on Rose Ave. in Venice Beach! Join me for a kick-ass workout for your body and …
