What is Shadow Work? Why should you be doing it? Why is is to hard for women to ask for help and receive? Why is yoga so helpful for depression and anxiety? This week, I’m honored to sit down …
My Yoga. Psyche. Soul. teacher training is a 300-hr advanced teacher training designed for yoga teachers, therapists, and dedicated students that are ready for a high caliber professional training as well as a potent personal development course. I’ve been teaching …
Whether you’re single, married or in a relationship – below are some practical, yogic tools to transition from ‘having sex’ to ‘making love’. The key is to view our sexuality holistically – not just as a physical or emotional experience. …
HOW TO DEAL WITH TOXIC RELATIONSHIPS Do you have emotional vampires in your life? Do you have friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy? Here are some simple strategies to …
Learn how to make more money as a yoga teacher. How to be a successful heart-centered entreprenuer in the business of yoga. Quite simply, this is the one module I wish I had received! I am über-passionate about helping …
Relationships are widely considered the most difficult yoga. As Ram Dass says: “People think they want a conscious relationship of ‘Living Truth’, but, I assure you….most people don’t. The fire is too hot.” For many of us, the …
Perhaps the most accessible tool of Yoga Psychology, yet the most misunderstood – meditation (dhyana) is the golden key to unlock our fullest potential in life. Meditation is the noble road to mastering the mind, overcoming difficult emotions, self-actualization and identifying with our true nature. This …
Bhakti Yoga is considered the quickest path (marga) to heal the heart. Mantra Yoga is the school of yoga associated with freeing the throat chakra (visshudha), help us find our voice and express our truth effectively. In …
