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#1 Tool to Deal with Difficult Emotions
One of the greatest challenges in dealing with difficult emotions is that they are so intangible and nebulous. Like quicksilver in our Soul…they shapeshift almost instantaneously. Emotions are slippery, overlap and are often mask deeper roots.
The #1 tool I use to untie emotional knots, harness their power, discern and listen carefully to the deeper truths beckoning is JOURNALING. Annika Martins recently interviewed me on the power of journaling. WATCH THE VIDEO for tips on how to work with specific emotions and skillfully navigate the swirling waters of your heart.
We’re talking:
- What is Spirituality?
- How to flush out anger
- How to drill down the underlying roots of emotions
- How to bring the ‘motion’ into ’emotion’ + move past the story
- How to deal with difficult emotions + more!
Please share how journaling works for you in the comments below. How have you gotten clear by writing it out?
Big love,
Ashley
MORE OF ANNIKA MARTINS
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Thanks, Ashley! This is great. I’m also wondering if you could recommend a guided meditation for releasing anger available online? Thank you!
Beautiful conversation…
Can you give me an example of what something looks like, feels like, and acts like ?
Wonderful conversation by 2 very interesting women.
And a new perspective on my daily journaling!
Vermont Maple Woman
thanks so much! 🙂
Thank you Ashley and Annika for this talk. I just got a journal and I think it will be very therapeutic. I’m glad for these open conversations on spirit and emotion.
thank you dani! <3