Perhaps the most accessible tool of Yoga Psychology, yet the most misunderstood – meditation (dhyana) is the golden key to unlock our fullest potential in life. Meditation is the noble road to mastering the mind, overcoming difficult emotions, self-actualization and identifying with our true nature. This …
This module is designed to unpack the intricate chakra system in an effective, highly accessible way. Deepen your understanding of the experiential, psychological and practical application of the chakras in yoga and life. Learn how to incorporate them skillfully into …
This eponymous module builds the framework and infrastructure for the subsequent curriculum. Solidify the cornerstone practices of Yoga Psychology. Yoga asks: “Who Am I?” “Why Am I Here?” All yogic studies serve to anchor us into our true nature – …
Whether you’re single, married or in a relationship – below are some practical, yogic tools to transition from ‘having sex’ to ‘making love’. The key is to view our sexuality holistically – not just as a physical or emotional experience. …
Beauty is a balm for the soul. How can you presence more beauty today? Unconsciously, our hearts soften and we breathe a little deeper when we drink in beauty. Fresh flowers. An aesthetically pleasing website or logo. The …
Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is literally the first thing I recommend to all my students and clients to build self-esteem and intuition, hear your truth…
Tears. Low tide. Empty. Ebbing. Quietude and space for the deeper waters to rise. The power of time off. In September, heartache drew my life to a sublime halt. “Stop. Do nothing. Slow down. Be. Feel. Cry. Breathe…Breathe in this …
CELEBRATE LIGHT: Happy Hanukkah, Winter Solstice, Christmas, Yule Happy Holidays! This time of year is a potent reminder to celebrate LIGHT (translated as, jyoti, in Sanskrit). The roots of all holidays in this season extend back to the Winter …
